Weight Release and Healthy Eating

The Trim-Life Weight Release program uses the power of your subconscious mind to “change your mind” about food, eating, and physical activity. It is a therapeutic approach to emotional eating by releasing guilt, shame, fear, and resentments that have led to repeated failures in the past.
We use hypnotherapy to increase motivation for physical activity, to make healthy food choices, to reverse negative self-talk, to change a distorted body image, to focus on one day at a time, one meal at a time, to install inner tools that work to decrease cravings, and to hear the body’s inner voice about when to eat, when you are satisfied, and when you ate too much. With hypnosis we can go into our inner “programming” and change old beliefs and conclusions about ourselves and about food, so we are then able to change our behaviors, our choices, and our eating patterns. If you organize a group of like-minded friends, I will provide a full stipend for one person for every 5 paying participants.

For more information and to set up an appointment, contact me at: anoble@nobleacres.org


Weight Release (4 sessions of 90 minutes each) including $40 of materials                                      $500