Noble Acres

Overcoming Obstacles

You would like to live a healthier life-style, lose weight, be more assertive, change jobs, go back to school, work more efficiently, stop arguing with your partner, watch less TV… You have tried to achieve those goals and to make the necessary changes before, but after a while you seem to go back to your old habits. Out of guilt, you may try again, but eventually, you feel defeated and give up. Instead of asking you to try harder, we will help you overcome those obstacles that keep you from changing. Motivational interviewing and the Stages of Change Theory state that we don’t change until we are ready. Instead of pushing yourself to change before you are ready, let’s find out what you can to do to be ready. Once you are ready, change will come much more easily.

Depending on your goals, we offer different modalities to help you overcome those obstacles that keep you stuck. Whether chats, online therapy (for clients in CA, TX, UT, FL, MT), or intensives at our location in North Carolina

How can we support you in creating the life you want?

Our Services


Anna Noble is a licensed Marriage and Family Therapist, a Master Addiction Counselor, a certified Yoga Teacher and Personal Trainer, a published author and TV personality. Through the challenges in her personal and her professional life, Anna has come to believe that a program that promotes true wellness must include strategies for a healthy body, mind, and spirit. Utilizing this holistic approach, Anna will assist […]

Virtual Coaching and Therapy

Sometimes you just need someone who listens to you, understands you, is there for you. You are looking for someone who will help you deal with difficult emotions and situations, make complex decisions and change entrenched behavior patterns. I cannot promise you that your life will go smoothly from now on, BUT I can promise you that I will do my best to understand you, […]

Chat and Email

You feel more comfortable writing down your thoughts than talking about them? You are not alone. In order to accommodate your preferences, I offer therapy or coaching via chat or email. Chats are typically scheduled, but are often available within hours of your reaching out. Chats are most helpful to explore and resolve issues as they arise or shortly after a situation that brings up […]

Weight Release and Healthy Eating

The Trim-Life Weight Release program uses the power of your subconscious mind to “change your mind” about food, eating, and physical activity. It is a therapeutic approach to emotional eating by releasing guilt, shame, fear, and resentments that have led to repeated failures in the past. We use hypnotherapy to increase motivation for physical activity, to make healthy food choices, to reverse negative self-talk, to […]

How can we support you in creating the life you want?