You would like to live a healthier life-style, lose weight, be more assertive, change jobs, go back to school, work more efficiently, stop arguing with your partner, watch less TV… You have tried to achieve those goals and to make the necessary changes before, but after a while you seem to go back to your old habits. Out of guilt, you may try again, but eventually, you feel defeated and give up. Instead of asking you to try harder, we will help you overcome those obstacles that keep you from changing. Motivational interviewing and the Stages of Change Theory state that we don’t change until we are ready. Instead of pushing yourself to change before you are ready, let’s find out what you can to do to be ready. Once you are ready, change will come much more easily.
Depending on your goals, we offer different modalities to help you overcome those obstacles that keep you stuck. Whether chats, online therapy (for clients in CA, TX, UT, FL, MT), or intensives at our location in North Carolina