Therapy & Coaching

I read something interesting today. The author described a phase in her life filled with uncertainty and anxiety about the future—something we can all easily relate to. She described the experience as living in a thick fog—but not one that is frightening or unsettling. Rather, it was a fog that felt like a warm,…

“Don’t leave for tomorrow what can be done today” And yet, why do we still procrastinate? Here I am, sitting down to write about procrastination when I should really be finishing my tax return… I’m a big fan of checklists— I write down everything I need to do and then dramatically cross it off…

“Don’t take it so personally…” Everything in life is personal… “Don’t take yourself too seriously.” “You’re the most important person in your life.” “Self-care is important.” “Don’t be so selfish.” So which is it? How do you navigate these contradictions? When you take things personally, you make yourself vulnerable and open to manipulation. You…