Therapy

(available in FL, CA, TX)

Living with a neurodivergent brain, including PTSD, addiction, or autism, can feel overwhelming. Each day might bring new challenges and struggles, impacting your relationships, work, and overall well-being. You might feel isolated, misunderstood, or unable to cope with daily stressors. You continue to act and think in ways that are not aligned with your values. I have found that unprocessed traumatic experiences often trap us in unhelpful behavior patterns and reactions. My approach to therapy is centered around identifying and overcoming the beliefs and protective mechanisms that keep us stuck. With a specialization in neurodivergence, I am here to help you navigate the complexities of human motivation while supporting you in trusting your intuition, enjoying the small pleasures of life, doing what is good for your soul, and fostering connections

Finding the right therapist is a challenge, before you go through the process of sharing intimate details about your life, it is only fair that you know what I can offer. I may be the right therapist for you if you have done therapy before and made good progress, but then you got stuck. You kept talking about the same issues, but nothing seemed to change. You have a hunch that there are some traumatic events in your past that need to be addressed for you to truly change. When more talking doesn’t seem like a helpful approach you have come to the right place. Let’s go beyond words. Let’s hone in on the intuitive, subcortical, non-verbal part of the brain that stores traumatic memories. To facilitate change and healing on the somatic level, I suggest that we try brainspotting, EMDR, or hypnotherapy.

Please be aware that this work can sometimes cause some distress or destabilization. You are likely not quite ready for this approach if you are actively using substances, utilize self-injury to manage intense emotions, have suicidal thoughts, or were hospitalized for mental health issues within the last year. But, please, consider coming back after you have worked with a local therapist or program and are more stable and able to self-regulate more effectively.