Somatic Trauma Therapy
Brainspotting is a powerful, focused treatment method that works by identifying, processing and releasing core neuroexperiential sources of emotional/body pain, trauma, dissociation and other challenging symptoms. Brainspotting allows us to involve the parts of the brain int the healing process that cognitive thought can’t access. It is helpful when “using words” to address an issue has reached its limit. https://brainspotting.com/about-brainspotting/what-is-brainspotting/
EMDR (Eye Movement Desensitization and Reprocessing) is a structured therapy that encourages the patient to briefly focus on the trauma memory while simultaneously experiencing bilateral stimulation (typically eye movements), which is associated with a reduction in the vividness and emotion associated with the trauma memories. https://www.emdria.org/about-emdr-therapy/experiencing-emdr-therapy/
Hypnosis is a mental state of deep relaxation. It allows you to access the subconscious part of your mind, the part that stores your memories, manages your emotions, holds your habits, and accesses your creativity. Hypnotherapy is an experiential process that utilizes a combination of traditional hypnosis in conjunction with gestalt techniques and energy work to identify the source or origin of emotional and/or physical distress. It can facilitate profound healing by enabling a person to connect to suppressed or dissociated feelings, to change old rules and beliefs about themselves and to reclaim personal power.