Coaching

(available anywhere in the world)

In therapy, we consider your past, including your childhood, adolescence and any formative events throughout your life to help you improve your current experience and mental health. In health and wellness coaching, we focus on your future, including your values and what you hope to achieve. We then analyze your current situation to help you identify the concrete steps you can take to create positive change in your life and accomplish your goals. We design actionable plans for transformative change. Most people use coaching because they feel stuck in their life or career, are going through life transitions, feel creatively drained, want to start a business or be a more effective leader, face relationship challenges, or look for a sense of purpose. If you feel stuck, but are ready to take some action toward some big goals, life coaching might be the right fit for you. As a life coach, I am your strategic partner. I provide accountability, empowerment, and support as you bridge the gap between your current reality and your aspirations.

If you are up against some deep mental or emotional struggles, therapy is likely the better starting point for you.

You would like to live a healthier life-style, lose weight, be more assertive, change jobs, go back to school, work more efficiently, stop arguing with your partner, watch less TV… You have tried to achieve those goals and to make the necessary changes before, but after a while you seem to go back to your old habits. Out of guilt, you may try again, but eventually, you feel defeated and give up. Instead of asking you to try harder, we will help you overcome those obstacles that keep you from changing. Motivational interviewing and the Stages of Change Theory state that we don’t change until we are ready. Instead of pushing yourself to change before you are ready, let’s find out what you can to do to be ready. Once you are ready, change will come much more easily.